Work with us
Tell us what
you're carrying.
Fitness coaching, counseling, or both. Fill this out and you'll get a real reply with honest next steps — including "we're not the right fit, try here instead" if that's the true answer.
Programming built for your real life — your schedule, your equipment, your injuries.
- Individuals — get strong, get consistent, stop restarting.
- Couples — train together without one carrying the other.
- Whole families — one plan everybody can run.
Brittany CramerFounder & fitness coach — coaching inquiries come straight to her.
Licensed counseling when the load is heavier than a workout can fix.
- Individual — anxiety, depression, trauma, burnout, life transitions.
- Couples — communication, conflict, trust, rebuilding.
- Family — parenting strain, teens, blended families, hard seasons.
Mountain Family TherapyCounseling and therapy are provided by our friends at Mountain Family Therapy. mountainfamilytherapy.org →
Send us a note
This form is not monitored around the clock and is not a crisis service. If you or someone in your family is in danger or thinking about suicide:
- Call or text 988 — Suicide & Crisis Lifeline (US), 24/7.
- Call 911 or go to your nearest emergency room.
- Text HOME to 741741 — Crisis Text Line.
Please don't wait on an email for something that urgent.
What happens next
We read it and reply
Usually within one to two business days, from a real person.
A short conversation
15–20 minutes to hear what's going on and answer your questions. No charge, no pitch.
An honest recommendation
Coaching, counseling, both, or a referral elsewhere — whichever is actually right.
Counseling and therapy are provided by Mountain Family Therapy, a separate licensed practice, and are available only in states where they hold an active license — tell us where you're located and we'll confirm. Fitness coaching from The Family Forge is not therapy, medical advice, or treatment.