Forge Session 5
Carry
the Load
Strength under pressure. Built for life.
- Approx. time
- 35–45 min
- Focus
- Work capacityEndurance · Resilience · Mental toughness
- Difficulty
- Scales 3 ways▲ Trail Scout · ▲▲ Summit Seeker · ▲▲▲ Mountain Strong
Guided mode gives you a session stopwatch, a step stopwatch, and one movement on screen at a time. Works offline.
The one-page version — print it for the fridge.
Complete 2 rounds
- 20High Knees
- 10Arm CirclesEach direction.
- 10World's Greatest StretchesEach side.
- 10LungesEach leg.
- 10Push-Ups
- 20Mountain Climbers
- 5Burpees
Complete for time
Grab a kettlebell, dumbbells, backpack, sandbag — or use bodyweight.
- 400Yard CarryHeavier load. Stay tall. Breathe.
- 50Walking Lunges25 each leg. Keep your core tight.
- 30Push-UpsPerfect form. Full range.
- 20DeadliftsLoad it heavy. Hips back. Stand tall.
- ↻Repeat Entire Circuit 1 More Time
Work as a family to beat your best time. Encourage each other. Push together. Finish together.
- Pace yourself. Don't blow up early.
- Keep your core engaged on every carry.
- Short steps. Strong posture.
- Breathe. Focus. Finish.
- Strength under pressure makes you unshakable.
Life will always add weight to your load. You don't get to choose that.
But you do get to choose how you carry it.
Carry it with strength. Carry it with heart. Carry it together.
What is one heavy load our family is carrying right now? How can we carry it together instead of alone?
Ask it out loud, sitting down, right after you finish. Let the silence do some work.
We showed up.
We gave effort.
We encouraged each other.
We finished together.
★ That's a win worth celebrating. ★
Want this dialed in for your family?
If you want a program built around your schedule and your bodies — or your family is carrying something a workout can't fix — we do coaching and counseling too.